Samuel DaltonJan 46 minHow to Rebuild Trust in Your RelationshipWhether in our social media feeds, from news outlets, or on streaming services, we are inundated with information from an ever developing...
Samuel DaltonNov 30, 20234 minHow Swim Team Taught Me The Formula For Improving Self-EsteemWhen I was about eleven years old I started swimming lessons for the first time. I hadn't taken any swimming lessons up to that point...
Samuel DaltonNov 2, 20235 minFive things you can do to reduce depressionAlthough depression is one of the most commonly reported mental health concerns in the United States, depression can look a bit different...
Samuel DaltonOct 26, 20236 minHealing from Depression; Recognizing Depression SymptomsThe obnoxious alarm ringtone of my phone induces a dread I am growing familiar with. I swipe the "snooze" button and roll over hoping my...